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The BEST Workout Split for Women #shorts #workoutplan #workoutroutine

WEEKLY WORKOUT SPLIT For Women 👇🏼

Week ONE of our newest workout challenge started today -- it's linked in my profile!

Here’s a preview of the week (take extra rest days as you need to!):

MONDAY: Full Body Compound Strength
TUESDAY: Upper Body Strength
WEDNESDAY: Lower Body (Strength, Power + Isometrics)
THURSDAY: Mobility and Abs
FRIDAY: Legs + Shoulders
SATURDAY: Barre + Walk
SUNDAY: Rest Day

🔥All these workouts have FULL guided videos on YouTube, with coaching, modifications and form cues included! All you have to do is press play!

#workoutchallenge #weeklyworkoutplan #weekofworkouts

Видео The BEST Workout Split for Women #shorts #workoutplan #workoutroutine канала nourishmovelove
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1 октября 2023 г. 20:00:32
00:00:15
nourishmovelove
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