15-Minute Resistance Band Arm Workout (with Mini Band)

Build strong arms ANYWHERE with this quick, 15-Minute Mini Resistance Band Arm Workout 💪

Six of the best resistance band arm exercises targeting the shoulders, chest, back, biceps and triceps.

We'll use a mini loop resistance band (or a 'booty band') in today's workout. Mini bands are great because they're:
✔️ Affordable
✔️ Easy to store (and great for traveling too)
✔️ Increase time under tension (meaning your arm muscles have to work harder during each rep)
✔️ And they help build strength in all the small stabilizing muscles surrounding our joints - which can prevent injury

✨THE WORKOUT: 15-Minute Resistance Band Arm Workout ✨

► EQUIPMENT: Mini Loop Resistance Band. 

I recommend light to medium resistance. You want to be able to move throughout the the full range of motion with each arm exercise, but the last 2-3 reps should feel challenging to complete.

⭐️ If you need some MINI LOOP RESISTANCE BANDS, these are the ones I'm using (affiliate link) --
https://www.hopefitnessgear.com/?ref=NML
DISCOUNT CODE: NML

⭐️ And here's my OVERSIZED YOGA MAT (affiliate link) - http://gorillamats.com?aff=5​​​
*The exact mat I have -- Premium Extra Large Exercise Mat 8' x 4' x 1/4"
DISCOUNT CODE: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. I'll coach you through all 6 resistance band arm exercises, offering form cues and motivation along the way.

It looks like this:
✔️ 6 Resistance Band Arm Exercises (repeating some exercises on the right arm and left arm)
✔️ Timed Intervals (30 seconds work, 10 seconds rest)
✔️ Repeat x2 Sets

►Workout Outline:
🌟 Note: This arm workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-Minute warm-up: https://youtu.be/GRnoJuCE9DY

1️⃣ Banded Push Ups (beginner: band on upper arms, advanced: band on wrists)
2️⃣ Resistance Band Shoulder Press
3️⃣ Banded Lat Pull Down, Right
4️⃣ Banded Bicep Curl, Right
5️⃣ Plank + Alternating Row
6️⃣ Banded Lat Pull Down, Left
7️⃣ Banded Bicep Curl, Left
8️⃣ Banded Tricep Kickback, Right
9️⃣ Banded Tricep Kickback, Left

🌟 Cool down with this Upper Body Stretch Routine: https://youtu.be/g6LjX16ejNY

►TIME STAMPS:
00:00​ Workout Introduction
00:33 SET ONE
07:21 SET TWO
13:24​ Cool Down

❤️ Find this workout on the blog: https://www.nourishmovelove.com/resistance-band-arm-workout

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My MOST POPULAR Arm Workouts on YouTube:
► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U
► 10-Minute Shoulders, Biceps and Triceps -- https://youtu.be/_vlKWz8RKqs
► 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM
► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc
► 30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M
► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog
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⭐️FAQ's + TRAINER TIPS:

►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a STRENGTH workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this workout Pregnancy-Friendly? Yes! As always, you know your body best! I suggest dropping to your knees for the push ups and planks or adding a chair and performing these exercises from an incline. Additionally you can perform the kneeling exercises from a seated position.
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Видео 15-Minute Resistance Band Arm Workout (with Mini Band) канала nourishmovelove