10-Minute Standing Abs Workout with 1 Dumbbell (No Crunches + No Planks)

CORE OFF THE FLOOR! This standing ab workout with weights targets every muscle in your core to build strong, defined abs -- in just 10 minutes at home! 🔥

5 standing ab exercises to majorly sculpt and strengthen your core and add muscle definition to your midsection.

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✨THE WORKOUT: 10-Minute Standing Ab Workout with Weights ✨

► EQUIPMENT:
Beginner: No equipment, use just your bodyweight.
Intermediate/Advanced: Add a single dumbbell, medium weight (or kettlebell). I'm using a 15 lb dumbbell in this video.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the 10-minute ab workout above. This weighted abs workout at home is structured like this:
✔️ 5 Standing Ab Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds of rest)
✔️ Repeat x2 Sets

►Workout Outline:
1️⃣ Goblet Hold + March
2️⃣ Uneven Front Squat + Pivot Press, R/L
3️⃣ Single Leg Balance Weight Pass, R/L
4️⃣ Windmills, R/L
5️⃣ Lateral Squat + Front Raise

►TIME STAMPS:
00:00​ Workout Introduction
00:55 Standing Abs Set 1
06:05 Standing Abs Set 2
11:15​ Cool Down

❤️ Learn more about the benefits of weighted core workouts at home in this post: https://www.nourishmovelove.com/10-minute-standing-ab-workout

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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🌟TRY MORE of My BEST CORE Workouts on YouTube:
► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- https://youtu.be/5iLZ3OsOJeg
► 5-Minute Dead Bug Workout (No Repeats) -- https://youtu.be/vnozpFoI8ug
► 7-Minute Standing Ab Circuit Workout (No Repeats) -- https://youtu.be/KBlNwpGhsis
► 10-Minute Ab Workout for Women (No Repeat) -- https://youtu.be/fxnZyTF3g-s
► Intense, 10-Minute Weighted Abs Workout -- https://youtu.be/lcMtBG-6qEo
► 10-Minute Intense Abs (No Repeats) -- https://youtu.be/bY6LWRCth54
► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- https://youtu.be/F90P2FLYnZ8
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#standingabsworkout #standingabs #coreworkout

Видео 10-Minute Standing Abs Workout with 1 Dumbbell (No Crunches + No Planks) канала nourishmovelove