15-Minute Cardio Workout At Home (No Equipment + No Jumping)

These are the 9 BEST cardio exercise you can do at home -- NO EQUIPMENT and NO JUMPING!

This is a high intensity CARDIO WORKOUT AT HOME for ALL fitness levels. Raise your heart rate and burn calories with this quick, 15-minute high intensity, but low impact cardio workout at home.

✨THE WORKOUT: 15-Minute Cardio Workout At Home (No Equipment + No Jumping) ✨

► EQUIPMENT: None, just your bodyweight!

⭐️ And here's my OVERSIZED YOGA MAT (affiliate link) - http://gorillamats.com?aff=5​​​
*The exact mat I have -- Premium Extra Large Exercise Mat 8' x 4' x 1/4"
DISCOUNT CODE: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. I'll coach you through all 9 cardio exercises, offering form cues and motivation along the way.

It looks like this:
✔️ 9 Full Body Cardio Exercises (No Jumping!)
✔️ Timed Intervals (30 seconds work, 10 seconds rest)
✔️ Repeat Each Move x2 (then move on to the next move)

►Workout Outline: 9 Cardio Exercises You Can Do At Home
1️⃣ 3 Way Lunge + Knee Drive
2️⃣ Curtsy Lunge + Lateral Lunge
3️⃣ Squat Alternating Toe/Heel Tap
4️⃣ Staggered Squat + Knee Drive
5️⃣ Staggered Squat + Wood Chop
6️⃣ Loaded Squat + Lateral Push Back To 45 Degrees
7️⃣ Step In Burpee + 2 Lunges
8️⃣ Forearm Plank Alternating Star Taps
9️⃣ Reverse Table Kicks

🌟 For the single-sided exercises, perform the first set on the right side of the body and the second set on the left side of the body. 

►TIME STAMPS:
00:00​ Workout Introduction
00:43 Cardio Workout Warm Up
03:00 Cardio Workout At Home
15:11 Cool Down

❤️ Find this workout on the blog: https://www.nourishmovelove.com/15-minute-cardio-workout-at-home/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My MOST POPULAR No Equipment Workouts on YouTube:
► 30-Minute Full Body Tabata - https://youtu.be/sk3dKrEsEiw
► 35-Minute No Jumping Full Body HIIT Cardio -- https://youtu.be/MBUzuMznRCc
► 25-Minute High Intensity Cardio Kickboxing Workout -- https://youtu.be/F33KXCI-YCY
► 35-Minute Full Body HIIT - https://youtu.be/0f9_d8I0DSE
► 30-Minute Full Body Cardio Barre - https://youtu.be/z56tChgx_Ps
► 10-Minute Beginner Cardio -- https://youtu.be/mThKHP98szg
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⭐️FAQ's + TRAINER TIPS:

►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 Cardio workouts per week.

A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this workout Pregnancy-Friendly? Yes! As always, you know your body best! I suggest dropping to your knees for the planks or adding a chair and performing these exercises from an incline.
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Видео 15-Minute Cardio Workout At Home (No Equipment + No Jumping) канала nourishmovelove