13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw

This is week is all about PLANKS!!! A #Plank Challenge!! I know I look exhausted after this workout😜, but I really love these sort of plank variation workouts. I find them challenging, fun, and all you need is just your body weight, no equipments!

So, here’s 13 variations of plank exercises that you can do. Since we’re doing plank variations for the entire workout, it will be TIMED instead of REPS. 40 seconds for EACH EXERCISE and 10 seconds REST💪🏻

I hope that you will feel the BURN🔥 If you find 40 seconds too difficult, you can start with 30 seconds for each variation with 20 seconds rest, and slowly improve from there. Remember to hold in your CORE TIGHT and we’ll get through this workout together!! 😉 Workout #WithMe

🧘🏻‍♀️Exercises:
1. Forearm Plank
2. Plank Toe Taps
3. Plank Jacks
4. Plank Leg Raises
5. Dolphin Plank
6. Up & Down
7. High Plank
8. Shoulder Taps
9. Plank to Down Dog Taps
10. Spider Planks
11. Side Plank (L)
12. Side Plank Dips (L)
13. Side Plank Cross-Crunches (L)
14. Side Plank (R)
15. Side Plank Dips (R)
16. Side Plank Cross-Crunches (R)

Enjoyed this 13 MIN PLANK WORKOUT with NO EQUIPMENT!?😉
Show some love and SUBSCRIBE 💕
👉🏻Instagram: @jaceywz22

🎵Music by:
Flames - Dan Henig
Support by RFM - NCM: https://bit.ly/2xGHypM

Smile - Tobu & Alex Skrindo
http://www.youtube.com/tobuofficial
http://www.youtube.com/user/21noocead12
Support by RFM - NCM: https://youtu.be/in1CPAj6XSg

Marlboro Lite - Spazz Cardigan
Support by RFM - NCM: https://bit.ly/2xGHypM

Rev - Eveningland
Support by RFM - NCM: https://bit.ly/2xGHypM

Turmoil by Flanzen is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM

Видео 13 MIN PLANK WORKOUT (Full Body Fat Burn) | No Equipment ~ Jacey Yaw канала Jacey Yaw