15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves)

Short on time but want to work your whole body? Try this 15-Minute Full Body STRENGTH WORKOUT with dumbbells!

Upper body strength, lower body strength and core strength -- all in just 15 minutes at home 🔥.

💪 These are the 9 BEST total body compound exercises (power moves) to build strength at home with dumbbells.

I personally love to add this quick, full body strength workout onto a run or jog!

✨THE WORKOUT: 15-Minute Full Body STRENGTH WORKOUT with Dumbbells ✨

► EQUIPMENT: Medium to Heavy Dumbbells. We have 12s and 15s!

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. I'll coach you through all 9 strength training exercises, offering form cues and motivation along the way. Follow along with Rachel for low impact modifications!

It looks like this:
✔️ 4 circuits, 2 exercises per circuit (one strength exercise and one burnout exercise).
✔️Perform the first strength training exercises for 40 seconds, followed immediately by a 20 second burnout for exercise two. Then rest for 20 seconds.
✔️ Repeat each circuit x2 sets.

►Workout Outline:

1️⃣ CIRCUIT ONE: Squats (Legs + Glutes + Quads) + Upper Body PUSH Muscles (Chest + Shoulders + Triceps)
1. 40-Second Strength Exercise: Goblet Squat + 45-Degree Press Out
2. 20-Second Burnout Exercise: Hold 45-Degree Dumbbell Press out
Repeat x2 Sets.

2️⃣ CIRCUIT TWO: Lunges (Legs + Glutes + Quads + Inner and Outer Thighs) + Biceps
1. 40-Second Strength Exercise: Lateral Lunge, Reverse Lunge + Bicep Curl (Right/Left)
2. 20-Second Burnout Exercise: Isometric Lunge + Hammer Curl (Right/Left)
Repeat x2 Sets.

3️⃣ CIRCUIT THREE: Wide Squats (Legs + Glutes + Inner Thighs) + Chest + Core
1. 40-Second Strength Exercise: 2 Wide Squats + 1 Push Up
2. 20-Second Burnout Exercise: Push Ups
Repeat x2 Sets.

4️⃣ CIRCUIT FOUR: Deadlifts (Legs + Glutes + Hamstrings) + Back
1. 40-Second Strength Exercise: Deadlift + Back Row
2. 20-Second Burnout Exercise: Plank and Row (or standing bent over rows)
Repeat x2 Sets.

🔥 BURNOUT ROUND
1. 40 Seconds: Low Plank Wide Knee Pulls

🚨 AND THEN finish with this stretching video (since we ran out of time to stretch!) -- https://youtu.be/c7Gr8Rv0iMs

❤️ Find this full body workout on the blog: https://www.nourishmovelove.com/15-minute-strength-workout/

►TIME STAMPS:
00:00​ Workout Introduction
00:45 Warm Up
02:40 CIRCUIT ONE
05:20 CIRCUIT TWO
08:23 CIRCUIT THREE
11:40 CIRCUIT FOUR
14:50​ Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
_________________________________________________________

TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
►35-Minute Full Body HIIT Cardio Tabata Workout (NO Jumping) -- https://youtu.be/MBUzuMznRCc
►30-Minute Bodyweight HIIT Circuit Workout -- https://youtu.be/nq7RJYzkdAI
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 40-Minute Full Body Athletic Workout - https://youtu.be/GyfVxqJTIlA
_________________________________________________________

⭐️FAQ's + TRAINER TIPS:

►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a STRENGTH workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this workout Pregnancy-Friendly? YES! Slow down the moves as needed and follow along with Rachel (on the left) for modifications.
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com

Видео 15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves) канала nourishmovelove