25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout)
A quick and effective 25-minute leg workout that pairs STRENGTH moves with POWER moves for a total lower body burnout! 🔥
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Leg Supersets (2 Consecutive Moves Per Circuit)
✅ One Dumbbell Strength Move
✅ One Plyo/Power Move
✔️ 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest
✔️ Repeat Each Circuit x2 Sets
01:12 Warm Up
04:40 Superset 1
1) Strength: Goblet Squat
2) Plyo: Goblet Squat Jack (Modification: Squat Taps)
08:12 Superset 2
1) Strength: Split Lunge, R/L
2) Plyo: Lunge Drops, R/L (Modification: Lunge + Knee Drive)
11:30 Superset 3
1) Strength: Romanian Deadlift
2) Plyo: Single Arm Dumbbell Snatch, R/L
14:50 Superset 4
1) Strength: Lateral Squat, R/L
2) Plyo: Single Sided Skaters, R/L (Modification: Lateral Push)
18:05 Superset 5
1) Strength: Sumo Deadlift + Clean Squat
2) Plyo: Wide/Narrow Squat Jacks (Modification: Squat Taps)
21:25 Cool Down
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Lean more about the BENEFITS of Superset Workouts in this post on NML: https://www.nourishmovelove.com/20-minute-leg-superset
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon 25" Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Align Racerback Tank Top: https://creatoriq.cc/3SFTDBc
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train High Rise Tight: https://creatoriq.cc/3BUu3CE
► Amazon Racerback Crop Tank: https://amzn.to/2N1IAFq
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#legdayworkout #lowerbodyworkout #legday
Видео 25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout) канала nourishmovelove
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15 and 20 lbs here!
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️ 5 Leg Supersets (2 Consecutive Moves Per Circuit)
✅ One Dumbbell Strength Move
✅ One Plyo/Power Move
✔️ 30 Seconds of Work on the Strength Exercise, 30 Seconds of Work on the Plyo/Power Exercise (1 consecutive minute of work total!), 30 Seconds of Rest
✔️ Repeat Each Circuit x2 Sets
01:12 Warm Up
04:40 Superset 1
1) Strength: Goblet Squat
2) Plyo: Goblet Squat Jack (Modification: Squat Taps)
08:12 Superset 2
1) Strength: Split Lunge, R/L
2) Plyo: Lunge Drops, R/L (Modification: Lunge + Knee Drive)
11:30 Superset 3
1) Strength: Romanian Deadlift
2) Plyo: Single Arm Dumbbell Snatch, R/L
14:50 Superset 4
1) Strength: Lateral Squat, R/L
2) Plyo: Single Sided Skaters, R/L (Modification: Lateral Push)
18:05 Superset 5
1) Strength: Sumo Deadlift + Clean Squat
2) Plyo: Wide/Narrow Squat Jacks (Modification: Squat Taps)
21:25 Cool Down
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Lean more about the BENEFITS of Superset Workouts in this post on NML: https://www.nourishmovelove.com/20-minute-leg-superset
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon 25" Align High-Rise Leggings: https://creatoriq.cc/3KiFh7p
► lululemon Align Racerback Tank Top: https://creatoriq.cc/3SFTDBc
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train High Rise Tight: https://creatoriq.cc/3BUu3CE
► Amazon Racerback Crop Tank: https://amzn.to/2N1IAFq
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#legdayworkout #lowerbodyworkout #legday
Видео 25-Minute SUPERSET Leg Workout with Dumbbells (Leg Burnout) канала nourishmovelove
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