Intense, 10-Minute Weighted Abs Workout (One Dumbbell + Beginner Mods Included)

This quick but intense ab workout targets every muscle in your core to build strong, defined abs.

Grab one medium dumbbell if you're looking for an intermediate to advanced ab workout. Or use just your bodyweight (or sweat towel) if you're a beginner!

5 weighted ab exercises to majorly sculpt and strengthen your core and add muscle definition to your midsection.

✨THE WORKOUT: 10-Minute Weighted Abs Workout At Home✨

► EQUIPMENT:
Beginner: Use just your bodyweight or substitute a sweat towel for the single dumbbell (follow Rachel on the left in the video).
Advanced: Single dumbbell, medium weight. I'm using a 15 lb dumbbell in this video.

► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
🌟 Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the 10-minute ab workout above. This weighted abs workout at home is structured like this:
✔️ 5 Weighted Ab Exercises
✔️ 40 Seconds Work, 20 Seconds Rest
✔️ Repeat x2 Sets

►5 BEST Weighted Ab Exercises At Home
**Perform all single-sided moves (1, 2, 4 and 5) on the right side of the body for the first set, then on the left for the second set. 
1️⃣ Single Leg Deadlift Dumbbell Pass + Knee Drive Pass Under R/L
2️⃣ Staggered Wood Chop R/L
3️⃣ Forearm Plank Dumbbell Pass + Side Plank with Toe Touch
4️⃣ Single Sided Weighted Dead Bug R/L
5️⃣ Quarter Turkish Get Up R/L

►TIME STAMPS:
00:00​ Workout Introduction
00:45 Weighted Abs Set 1
06:25 Weighted Abs Set 2
11:15​ Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

💜 Learn more about how to get the best results from your ab workouts in this post:
https://www.nourishmovelove.com/5-best-weighted-ab-exercises/
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⭐️FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. If you're doing strength training workouts with good form, you ARE training your abs in every workout. If you're looking for an extra emphasis on core, try adding this to your routine 2-3 days a week.

👉A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this ab workout Pregnancy-Friendly?
I would not recommend for pregnancy. Rather, I would suggest this 5-Minute Beginner Ab Workout -- https://youtu.be/Zr86qV2dncc

►Is this ab workout safe for diastasis recti (abdominal seperation)?
This is an advanced ab workout for women and not one I would recommend if you're still healing diastasis recti (or have greater than a 2-finger separation). Instead, try one of these:
👉🏼 Diastasis Recti Ab Workout -- https://youtu.be/u4z7sBiGFA8
👉🏼 5-Minute Beginner Abs - https://youtu.be/Zr86qV2dncc
👉🏼 10-Minute Lower Abs - https://youtu.be/b2xZkfFVn_E​
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🌟 TRY MORE of My QUICK 10-Minutes or Less Workouts on YouTube:
► 10-Minute Glute Activation - https://youtu.be/pHvp9LXf5i4
► 10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U​
► 10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3U​
► 10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_E​
► 7-Minute Abs (Advanced 🔥 ) - https://youtu.be/wM7EGbXySDk
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Видео Intense, 10-Minute Weighted Abs Workout (One Dumbbell + Beginner Mods Included) канала nourishmovelove