The BEST BOOTY Workout At Home (8 Minutes, No Equipment + NO Squats + NO Lunges)

No Squats, No Lunges, No Jumping and No Equipment -- just you, your mat, and 8-minutes of booty burning! 🔥 🍑

A quick 8 minute booty workout you can do when you're short on time, OR make it a true booty burnout by adding it onto any leg day workout (like this LEG WORKOUT https://youtu.be/Nw14JlGEeBs)!

IF...:
✔️squats + lunges hurt your knees
✔️you had a baby and you butt disappeared (this is a great post-baby workout, Diastasis Recti safe)
✔️you're pregnant and want strong glutes to support you and your baby (pregnancy-safe butt workout)
✔️you want a NO JUMPING glute workout (apartment-friendly)
✔️you don't have acceess to dumbbells but want to build a booty
✔️you want a LEG DAY BURNOUT 🔥 to add-on to your strength workout

DO THIS 8 Minute BOOTY WORKOUT!

BONUS: if you experience knee pain while doing squats or lunges, substitute these 4 exercises in other leg workouts!

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK

✨THE WORKOUT: The BEST BOOTY WORKOUT At Home in 8-Minutes (No Equipment) ✨

► EQUIPMENT: None! Just your bodyweight.

► WARM UP: There's no warm up included in this video, if you'd like one I suggest these 10 Glute Activation Exercise -- https://youtu.be/pHvp9LXf5i4

► INSTRUCTIONS: Follow along with the video above.
00:00 Workout Introduction
00:45 Booty Workout Set 1
05:13 Booty Workout Set 2
09:01 Cool Down

Alternatively, work off the 4 butt exercises below at your own pace.

It's 4 booty building exercises, completed in an interval format (45 seconds work/15 seconds rest). Repeat x2 sets for an 8 minute workout.

1️⃣ Table Top Leg Lifts (Curtsy)
2️⃣ Table Top Glute Stamps + Leg Extension (3 glute stamp pulses + 3 leg extension pulses)
3️⃣ Advanced Clamshell
4️⃣ Frog Glute Bridges or Frog Pumps
X2 Sets

*Perform exercise 1-3 on the right side of the body first set and the left side of the body second set.

http://nourishmovelove.com/8-minute-booty-workout-at-home
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►More of my BEST BUTT Workouts:
30-Minute Lower Body Workout for Women -- https://youtu.be/Nw14JlGEeBs
15-Minute Low Impact Barre Legs - https://youtu.be/r55Y72xVTuM
30-Minute Leg Workout with Dumbbells (and Glute Band) -- https://youtu.be/AK8Cc3O1Emg
8 Best Leg Exercises with Booty Bands -- https://youtu.be/dbgP-jKARvk

►More of my QUICK BURNOUT Workouts:
10-Minute Upper Body Burnout -- https://youtu.be/zdCleOTfH3U
10-Minute HIIT Kickboxing Tabata -- https://youtu.be/zdCleOTfH3U
10-Minute Lower Abs -- https://youtu.be/b2xZkfFVn_E
7-Minute Abs (Advanced 🔥 ) - https://youtu.be/wM7EGbXySDk
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Видео The BEST BOOTY Workout At Home (8 Minutes, No Equipment + NO Squats + NO Lunges) канала nourishmovelove