15-Minute Power Yoga | Energizing Power Vinyasa Flow with Strength + Cardio

This Energizing Power Vinyasa Flow Workout combines the stretching and stress relieving benefits of vinyasa flow yoga with bodyweight strength training and cardio intervals.

Can't make it to the yoga studio? Do this 15-minute power yoga workout at home; no equipment needed. 

This yoga workout sculpts the entire body with an emphasis on the:
➤Legs and Glutes
➤Abs and Core
➤Arms, Chest and Shoulders

✨ The Workout: 15-Minute Energizing Power Vinyasa Flow with Strength + Cardio ✨
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK

➤ EQUIPMENT:
Bodyweight
Yoga Mat (my oversized yoga mat from Gorilla Mats can be found here -- affiliate link -- http://gorillamats.com?aff=5 -- get 10% off with code: NourishMoveLove)

➤ INSTRUCTIONS:
Follow along with the vinyasa-style power yoga workout video above.

In typical vinyasa flow style we'll link the poses together in a continuous movement. Flowing through a series of poses throughout the workout.

00:00 Warm Up
00:25 Yoga Flow Workout
05:55 Power Cardio Interval #1
09:30 Power Cardio Interval #2
13:08 Power Cardio Interval #2
15:40 Cool Down

Here's a general outline of what the yoga flow includes:
Sun Salutation Vinyasa Flow
Down Dog, High Plank, Push Ups
Three Leg Down Dog, Plank + Crescent Lunge
Single Leg Stability Work (Crescent Lunge to Airplane Pose to Mountain Pose)
Cardio Interval (High Knees + Squat Jacks)
Chair Pose + Open Arm Twist + Revolved Chair Pose + Revolved Lunge
Warrior 2 with Shoulders + Arms
Star Pose to Horse Pose with Heel Lifts
Cardio Interval (Jumping Jacks + Chair Squat Jumps)
Abs and Core Stability Work
Stretching (Happy Baby, Glute Bridge with Chest Expansion)

https://www.nourishmovelove.com/15-minute-power-yoga/
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Видео 15-Minute Power Yoga | Energizing Power Vinyasa Flow with Strength + Cardio канала nourishmovelove