30-Minute TONED ARMS Workout with Dumbbells | Arms + Abs Workout 💪

FIRE UP every muscle in the upper body with this TONED ARMS Workout with Dumbbells! It's a strength-training focused upper body and ab burnout!🔥 💪

Six arm toning exercises that target the:
✔️ Biceps
✔️ Triceps
✔️ Shoulders (seriously shoulders on 🔥)!
✔️ Upper Back
✔️ Chest
✔️ Core + Abs

We're performing this workout in a timed interval format, working for 45 seconds and resting for 15 before moving on to the next exercise.

► Cue up your favorite music, press 'play', and let's knock it out!
My workout playlist: https://spoti.fi/32fRMuK

✨THE WORKOUT: 30-Minute Toned Arms Workout for Women✨

► EQUIPMENT: Medium-to-heavy set of dumbbells (or a couple sets of dumbbells to toggle between).

I suggest anywhere from 8-25 lbs. I’m using 12-15 lb dumbbells for this workout.

► INSTRUCTIONS: Follow along with the video above.
00:00 Workout Warm Up
04:00 Move 1: 3 Push Press + 3 Overhead Tricep Extensions
05:42 Move 2: ½ Bicep Hold + Alternating ½ Curls
06:45 Move 3: 4 Single Arm Rows + Plank Walk
07:46 Move 4: Chest Fly + Narrow Press
08:53 Move 5: Overhead Pull
09:50 Move 6: Sit Up + Alternating Shoulder Press
11:00 Set 2: Repeat All 6 Arm Exercises
18:15 Set 3 (Final Set): Repeat All 6 Arm Exercises
25:00 Cool Down

Alternatively, work off the 6 dumbbell arm exercises below at your own pace. Perform each exercise for 45 seconds, then rest for 15 seconds. Repeat x3 sets.

The 6 Best Exercises for Toned Arms:
1️⃣ 3 Push Press + 3 Overhead Tricep Extensions
2️⃣ Isometric Bicep Hold + Alternating Half Curls
3️⃣ 4 Single Arm Rows + Plank Walk
4️⃣ Dumbbell Chest Fly + Narrow Chest Press
5️⃣ Dumbbell Overhead Pull (or Dumbbell Pullovers)
6️⃣ Sit Up + Alternating Shoulder Press

See video for complete workout and proper exercise form.

https://www.nourishmovelove.com/toned-arms-exercises/
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►More of my MOST POPULAR ARM Workouts on YouTube:
45-Minute Arms + Abs Drop Set Workout -- https://youtu.be/Y7GNawDUlHM
30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc
30-Minute Upper Body HIIT Workout -- https://youtu.be/Tm3XRd1hu6E
10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U
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Видео 30-Minute TONED ARMS Workout with Dumbbells | Arms + Abs Workout 💪 канала nourishmovelove