10-Minute HIIT CARDIO + ABS Workout At Home | No Equipment Cardio + ABS!
Burn calories and tone your midsection with this QUICK, EFFICIENT, NO EQUIPMENT WORKOUT: Cardio and Abs Workout At Home!
This circuit-style core workout adds high-intensity HIIT cardio BURN 🔥to 5 of my favorite ab exercises.
That means you'll get the core-strengthening benefits of an ab workout AND the fat-burning benefits of a cardio workout. The combination of burning calories and targeting those deep core muscles is what makes this workout so effective!
► Cue up your favorite music, press 'play', and let's start sweating!
Here's my workout playlist: https://spoti.fi/32fRMuK
✨ 10-Minute Cardio and Abs Workout At Home ✨
⇢ EQUIPMENT: None! Just your bodyweight.
⇢ INSTRUCTIONS: Follow along with the video at the top of this post, or work off the exercises below at your own pace. It's 45 seconds work, 15 seconds rest for each exercise. Repeat x2 for a 10-minute workout.
1. 2 Pulse Squat + Hip Extension (legs, butt, core + posterior chain)
2. 2 Baby Squat Jumps + 1 Big Squat Jump (legs, butt, core + CARDIO)
3. Plank + Row (arms, abs + core)
4. Sprint Step In’s (core, obliques, shoulders + CARDIO)
5. Scissor Leg Climb (ALL ABS)
Repeat x 2 sets.
**See video for complete workout and proper exercise form.
https://www.nourishmovelove.com/10-minute-cardio-abs-workout
_______________________________________________________________________
This is a more advanced, high-impact workout. I'll talk through modifications for each exercise. If you're looking for low-impact HIIT cardio workouts or pregnancy cardio workouts, try out these:
15-Minute Low Impact Cardio Barre -- https://youtu.be/r55Y72xVTuM
10-Minute Low Impact HIIT Cardio -- https://youtu.be/7xC4DpzxuqM
_______________________________________________________________________
CONNECT WITH ME:
Subscribe to Nourish Move Love and get my FREE Full Length Workout Video!
https://www.nourishmovelove.com/subscribe
► Get my most recent 30-Day Workout Challenge: https://www.nourishmovelove.com/home-workout-plan-5/
Like us on Facebook!
http://facebook.com/nourishmovelove
Check us out on Instagram!
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
Видео 10-Minute HIIT CARDIO + ABS Workout At Home | No Equipment Cardio + ABS! канала nourishmovelove
This circuit-style core workout adds high-intensity HIIT cardio BURN 🔥to 5 of my favorite ab exercises.
That means you'll get the core-strengthening benefits of an ab workout AND the fat-burning benefits of a cardio workout. The combination of burning calories and targeting those deep core muscles is what makes this workout so effective!
► Cue up your favorite music, press 'play', and let's start sweating!
Here's my workout playlist: https://spoti.fi/32fRMuK
✨ 10-Minute Cardio and Abs Workout At Home ✨
⇢ EQUIPMENT: None! Just your bodyweight.
⇢ INSTRUCTIONS: Follow along with the video at the top of this post, or work off the exercises below at your own pace. It's 45 seconds work, 15 seconds rest for each exercise. Repeat x2 for a 10-minute workout.
1. 2 Pulse Squat + Hip Extension (legs, butt, core + posterior chain)
2. 2 Baby Squat Jumps + 1 Big Squat Jump (legs, butt, core + CARDIO)
3. Plank + Row (arms, abs + core)
4. Sprint Step In’s (core, obliques, shoulders + CARDIO)
5. Scissor Leg Climb (ALL ABS)
Repeat x 2 sets.
**See video for complete workout and proper exercise form.
https://www.nourishmovelove.com/10-minute-cardio-abs-workout
_______________________________________________________________________
This is a more advanced, high-impact workout. I'll talk through modifications for each exercise. If you're looking for low-impact HIIT cardio workouts or pregnancy cardio workouts, try out these:
15-Minute Low Impact Cardio Barre -- https://youtu.be/r55Y72xVTuM
10-Minute Low Impact HIIT Cardio -- https://youtu.be/7xC4DpzxuqM
_______________________________________________________________________
CONNECT WITH ME:
Subscribe to Nourish Move Love and get my FREE Full Length Workout Video!
https://www.nourishmovelove.com/subscribe
► Get my most recent 30-Day Workout Challenge: https://www.nourishmovelove.com/home-workout-plan-5/
Like us on Facebook!
http://facebook.com/nourishmovelove
Check us out on Instagram!
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
Видео 10-Minute HIIT CARDIO + ABS Workout At Home | No Equipment Cardio + ABS! канала nourishmovelove
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