10-Minute Mat Ab Workout (Barre Abs + Booty Home Workout)

Sculpt your abs, booty and core with this NO EQUIPMENT, 10-minute mat ab workout!

7 barre-inspired core exercises targeting the glutes, obliques, upper abs, and lower abs 🔥

This Mat Ab Workout builds strength in the :
✔️ Pelvic floor muscles
✔️ Transversus abdominis (deep abdominal muscles)
✔️ Internal and external obliques (side abs)
✔️ Rectus abdominis (six pack ab muscles)
✔️ Erector spinae (muscles along the spine)
✔️ Glutes (booty! 🍑)

This is the perfect burnout to add on to the end of another workout, or an efficient 10 minute abs and glutes workout on its own!

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK

✨ The Workout: 10-Minute Mat Ab Workout (Barre Abs + Booty Home Workout) ✨

► EQUIPMENT: No equipment needed, just your bodyweight.

► INSTRUCTIONS: Let me be your barre instructor at home, follow along with this 10 minute ab workout.

This core workout is an AMRAP (as many rounds as possible).

You'll complete 10 repetitions of each exercise, then move immediately onto the next exercise, repeating all 7 ab exercises as many times as possible in 10 minutes. You can stick with me, or move at your own pace. 

Watch the video for form cues and modifications.

7 Barre-Inspired Abs and Booty Exercises

1️⃣ Plank Leg Lifts, right
2️⃣ Fire Hydrant Kicks, right
3️⃣ Plank Leg Lifts, left
4️⃣ Fire Hydrant Kicks, left
5️⃣ Straight Leg Pulls
6️⃣ First Position Kick Out
7️⃣ Roller Boats

00:00 Workout Introduction + Demo of Each Exercise
02:20 Start Workout
12:48 Cool Down + Stretch

Learn more about the the benefits of barre workouts for toning your abs + glutes in this post --
https://www.nourishmovelove.com/10-minute-barre-core-workout/
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MORE of My MOST POPULAR Barre Workouts on YouTube:
► 45 Minute LIVE Cardio Barre Workout -- https://youtu.be/djG6n4YfZgQ
► 30-Minute Barre Boxing Workout -- https://youtu.be/faWICn429ic
► 45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4
► 30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8
► 30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q
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Видео 10-Minute Mat Ab Workout (Barre Abs + Booty Home Workout) канала nourishmovelove