18-Minute Barre Workout (Full Body Barre Class with Optional Light Weights)

Get the boutique barre class experience at home with this 18-Minute, Full Body Barre Workout!

Think traditional barre exercises with a high intensity cardio kick to tone, strengthen and raise your heart rate.

A quick but intense Full Body BARRE WORKOUT! I'll coach you through every pulse, plié and plank of this workout, providing modifications and encouragement along the way!

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✨THE WORKOUT: 18-Minute Full Body Barre Workout✨

► EQUIPMENT:
Beginner: Use just your bodyweight.
Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs.

► My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
🌟 Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the barre workout above. This full body barre class is structured like this:
✔️ 6 Barre Moves
✔️ 60 Seconds Per Exercise (flowing from one move to the next in a natural sequence, completing around 10-12 reps per exercise)
✔️ Repeat x2 Sets

►Workout Outline:
1️⃣ Narrow Squat + Bicep Curl + Front Leg Lift
2️⃣ Balance Wide Back Row + Rear Leg Lift
3️⃣ Lunge + Front Raise + Front Kick
4️⃣ First Position Squat + Single Arm Overhead Tricep Extension
5️⃣ Weighted Plié + Toe Stand Jumps
6️⃣ Push Up + Balance Side Plank

►TIME STAMPS:
00:00​ Workout Introduction
00:45 Barre Workout Warm Up
03:05 Barre Workout Set 1
10:03 Barre Workout Set 1
16:04 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

💜 Learn more about the benefits of barre workouts in this post:
https://www.nourishmovelove.com/15-minute-barre-workout/
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⭐️TRY MORE of My Popular Barre Workouts on YouTube:
►30-Minute Barre Workout (Sculpt + Burn) -- https://youtu.be/sYAkEAd3QBg
►30-Minute Barre Workout (Optional Ankle Weights) -- https://youtu.be/AgwUt5pPPrY
►30-Minute Barre Blend -- https://youtu.be/LIMQWvI37t8
►30-Minute Power Barre -- https://youtu.be/rPsPy_7zl0Q
►30-Minute Bodyweight Cardio Barre -- https://youtu.be/z56tChgx_Ps
►45-Minute Cardio Barre Kickboxing -- https://youtu.be/LipmnrzdHJ4
►45 Minute Intense Cardio Barre Workout -- https://youtu.be/tvwt_pINlBk
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#barreworkout #barre #lowimpact

Видео 18-Minute Barre Workout (Full Body Barre Class with Optional Light Weights) канала nourishmovelove