35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥

SPLITSTRONG 35 DAY THREE: LEGS + GLUTES Workout! 🔥

⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: www.nourishmovelove.com/splitstrong-35-workout-program/

👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS

LEG DAY!! We are hitting every muscle in the lower body today -- glutes, quads, hamstrings, thighs, and calves - this is a true lower body burn!

✨THE WORKOUT: 35-Minute Legs and Glute Workout (SplitStrong 35 Day 3)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I'm using 15-20 lb dumbbells.

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This lift heavy, Leg Day Workout is all about building lower body strength.

It looks like this:
✔️ 3 Circuits, epeating each circuit x2 before closing it out and moving on to the next one
✔️ 2-3 Dumbbell Strength Exercises Per Circuit
✔️ 1-2 "Burnout" Leg Exercises Per Circuit
✔️40 Seconds of Work Per Exercise, 20 Seconds Rest (striving for 10 to 12 reps per exercise within the 40 second interval)
✔️ Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

►Workout Outline:
1️⃣ CIRCUIT 1: SQUATS
1) 1.5 Goblet Squat
2) Uneven Squat (right first set, left second)
3) Pivot Squat (right first set, left second)
X 2 Sets
🔥BURNOUT
1) Lateral Squat Thruster
2) 5-Second Squat Hold + 1/2 Burpee
X 2 Sets

2️⃣ CIRCUIT 2: DEADLIFTS + LUNGES
1) Deadlift + Calf Raise
2) Reverse Lunge + Calf Raise, Right
3) Reverse Lunge + Calf Raise, Left
X 2 Sets
🔥BURNOUT
1) Alternating Dumbbell Swings
2) Power Lunge Drive to Calf (right first set, left second)
X2

3️⃣ CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
1) Lateral Lunge (right first set, left second)
2) Sumo Squat
X 2 Sets
🔥 BURNOUT
1) Glute Bridge Frog Pumps

►Find the breakdown of each of these exercises + benefits of training Legs and Glutes in this post: https://www.nourishmovelove.com/splitstrong-35-legs-butt-workout
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► TIME STAMPS:
00:00 Workout Introduction
00:48 Warm Up
05:45 CIRCUIT 1: SQUATS
16:20 CIRCUIT 2: DEADLIFTS + LUNGES
27:20 CIRCUIT 3: SUMO SQUATS + LATERAL LUNGES
33:00 Cool Down + Stretch

**Each video is 35 minutes because I have a dedicated 5 minute mobility routine added to the end of each workout video to improve your form, increase range of motion and keep you injury-free.
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►🤰Is this workout Pregnancy/Postpartum Friendly? Yes! Slow down movements as needed. And sub and incline hip thrust for the final exercise in circuit 3.
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🚨 SUBSCRIBE to my channel to get notified when NEW WORKOUTS go live! https://bit.ly/NMLYoutubeSubscribe

⭐️ This challenge starts on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!

👉🏼 Find all of the SplitStrong 35 Workouts in this Youtube playlist:
https://youtube.com/playlist?list=PLpa0d6IJAhbjlpUpLtgGi0k1maJ70hoPS

📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE Workout Program in this post: www.nourishmovelove.com/splitstrong-35-workout-program/

⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Legs + Back
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) - https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes - https://youtu.be/3mxycyr-Djs 📍You are here!
▪️DAY 4: 15 Minute Power Yoga + Abs - https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) - https://youtu.be/MDCf72XJtzo

WEEK 2:
▪️DAY 6: Legs + Chest - https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) - https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS - https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow - https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) - https://youtu.be/DhuM4wYlDfY
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Видео 35-Minute Legs and Glutes Workout | SplitStrong 35 DAY 3 🔥 канала nourishmovelove