40 MIN INTENSE DUMBBELL GLUTE FOCUSED Workout 🔥🍑 | Do This To Grow Your BOOTY

This is a 40 min dumbbell BOOTY workout that focuses on your GLUTES. This workout will help you grow your booty.

This is a follow-along workout with rest times included. Feel free to add resistance bands to increase difficulty. Please do each rep with proper form and take your time! really use that mind to muscle connection.

If you don't have dumbbells use 2 gallons of water and hold the handles. Each gallon weighs about 8lbs.

WORKOUT DETAILS

Duration: 40 MINUTES
Intensity: INTERMEDIATE/ADVANCED
DUMBBELL/BODYWEIGHT
40 Sec ON, 20 Sec OFF
GLUTE FOCUS
6 MIN ACTIVATION

EXERCISES:
WARM UP
DONKEY KICK PLUSE PULSE L
FIRE HYDRANT L
FIRE HYDRANT CIRCLE L
DONKEY KICK PLUSE PULSE R
FIRE HYDRANT R
FIRE HYDRANT CIRCLE R
CIRCUIT 1
GLUTE BRIDGE
FROG PUMPS
GLUTE BRIDGE WALKOUTS
GLUTE BRIDGE ABDUCTIONS
DONKEY KICK PULSES L
DONKEY KICK PULSES R
KNEELING SQUATS
STRAIGHT LEG FH L
STRAIGHT LEG FH R
GLUTE BRIDGE PULSES
CIRCUIT 2
SUMO SQUAT
RDL
SIDE TO SIDES
SUMO RDL
STAGGERED STANCE RDL L
STAGGERED STANC RDL R
CLAMS L
CLAMS R
GOBLET SQUAT
SUMO PULSE SQUATS
CIRCUIT 3
FROG PUMPS PLUS PULSE
REVERSE LUNGE KICKBACK L
REVERSE LUNGE KICKBACK R
SQUAT TO RDL
GOOD MORNINGS
SQUAT LUNGE SQUAT LUNGE
CRAB HIP THRUSTS
RDLS
SUMO RDLS
SIDE TO SIDES
CIRCUIT 4 BURNOUT
SQUAT JUMPS
SIDE TO SIDES
FROG PUMP HOLD

This is Saturdays 1/23/21 workout on the January 2021 calendar.

WARM UP: https://youtu.be/0xAUeIVgOrU
you can also do that for the cool down just don't do the leg swings at the end :)
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#GLUTES #WORKOUT #FITNESS #BOOTYWORKOUT #GROWYOURGLUTES

Видео 40 MIN INTENSE DUMBBELL GLUTE FOCUSED Workout 🔥🍑 | Do This To Grow Your BOOTY канала CelaMarr