10 MIN ABS & FLAT STOMACH WORKOUT - No Equipment | 30x30 Day - 24

Happy Saturday!! Day 24 is a 10 MIN ABS & FLAT STOMACH workout that will target your upper abs, lower abs, obliques, and help build strength in that mid-section. Remember creating abs & a flat stomach requires a combination of exercises to build strength, cardio focused training to burn fat, and - most importantly - a clean, balanced diet for optimal gut health and performance!

FOR YOUR ABS TO SHOW you need a low enough body fat % so your abs will pop through. (This is different for every individual)

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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