25-Minute High Intensity Cardio Kickboxing Workout (No Equipment!) 🥊 🔥

A FULL BODY Cardio Kickboxing workout designed to build core strength, keep you mentally engaged, and make you sweat, using just your BODYWEIGHT.

Punch, jab and kick your way through this 25-Minute, Cardio Kickboxing Workout at home!
🔥 High Intensity
🔥 Low Impact
🔥 No Equipment Needed

11 bodyweight, cardio kickboxing exercises designed to:
🥊 Raise Your Heart Rate
🥊 Build Strong Abs
🥊 Burn Calories

✨THE WORKOUT: 25-Minute High Intensity Cardio Kickboxing Workout ✨

► EQUIPMENT: None

🧘‍♀️ MY OVERSIZED MAT - http://gorillamats.com?aff=5​​​
*The exact mat I have -- Premium Extra Large Exercise Mat 8' x 4' x 1/4"
USE CODE: NourishMoveLove for 10% off

► INSTRUCTIONS:
Follow along with the cardio kickboxing class above. I'll coach you through each exercise, offering form cues and modifications.

It looks like this:
✔️ 4 circuits
✔️ 2-3 exercises per circuit (1-2 cardio kickboxing exercises and 1 core/ab exercise)
✔️ Perform each move for 30-40 seconds and repeat x 2 before moving onto the next circuit

►Workout Outline:
1️⃣ CIRCUIT ONE
1) Side Kick + Jack with Overhead Punch R/L
2) Lateral Hop + Crossbody Punch
3) Plank Taps (Shoulders, Hips and Toe Tap)

2️⃣ CIRCUIT TWO
1) Squat Front Kick
2) Burpee Rear Kick
3) Push Up + Plank Jack

3️⃣ CIRCUIT THREE
1) Jab, Jab, Cross + 4 Speed Bag Punches
2) Alternating Knee, Knee, Jab, Jab
3) Oblique V-Up Crunch (Single or Double Leg)

4️⃣ CIRCUIT FOUR
1) Reverse Table Top Hip Thrust + Front Kick
2) Sit Up + 2 Jabs

►TIME STAMPS:
00:00​ Workout Introduction
00:55 Warm Up
05:25 Cardio Boxing Workout
24:30​ Cool Down + Stretch

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find this workout on NML: https://www.nourishmovelove.com/core-cardio-kickboxing-workout/

👉 Get all my of Travel-Friendly NO EQUIPMENT (Bodyweight) Workouts on YouTube here:
https://www.youtube.com/playlist?list=PLpa0d6IJAhbgTO3pQiwe76Q6F86hPqD2n
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TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
►35-Minute HIIT Cardio Tabata Workout (No Equipment + No Jumping) -- https://youtu.be/MBUzuMznRCc
►30-Minute Bodyweight HIIT Circuit Workout -- https://youtu.be/nq7RJYzkdAI
► 30-Minute Full Body Strength Workout -- https://youtu.be/XSrnEWzJdS0​
► 20-Minute Full Body HIIT With Weights -- https://youtu.be/EXTikzP5xkg​
► 40-Minute Full Body Athlete Workout - https://youtu.be/GyfVxqJTIlA
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⭐️FAQ's + TRAINER TIPS:
►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a HIIT workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this workout Pregnancy-Friendly? With modifications (follow Rachel on the left for modifications). Slow down the movements, move at your pace and add an incline to all plank/core exercises by placing your hands on a chair or bench. And omit all twisting movements OR modify them with these core exercises (pregnancy-safe ab exercises) - https://www.nourishmovelove.com/pregnancy-ab-exercises/

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Видео 25-Minute High Intensity Cardio Kickboxing Workout (No Equipment!) 🥊 🔥 канала nourishmovelove