50-Minute Full Body PYRAMID Workout | Intense, Dumbbell HIIT

This workout is proof that you don't need a whole gym full of equipment to get an efficient, CHALLENGING, total body workout!

Seven of my favorite resistance training exercises in a powerful, 50 minute pyramid workout! It's a full body dumbbell workout that will test your strength and endurance (and burn calories)🔥

This Full Body Dumbbell Resistance Training Workout:
✔️Burns 400+ Calories
✔️Build Strength
✔️Increase Stamina and Cardiovascular Endurance

These 7 resistance training exercises target all your muscles -- the glutes, hamstrings, thighs, hips, shoulders, chest, back, arms and core. From tried and true classic at home exercises like, squats, lunges and pushups to complex dumbbell sprawls and snatches.

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK

✨ The Workout: 50-Minute Full Body Dumbbell Pyramid Workout ✨

► EQUIPMENT: Medium-to-Heavy Pair of Dumbbells. I’m using 15 lb dumbbells for this workout.

► INSTRUCTIONS: Follow along with the pyramid workout above.

This workout is performed in a stack-on pyramid format. That means you’ll perform each exercise for 30 seconds, adding on moves as you climb up the pyramid. Then, we'll reverse our pyramid, dropping off a move with each set as we work our way back down.

So it will look like this:
Set 1: Perform Move 1 for 30 seconds, followed by 30 seconds of rest.
Set 2: Perform Move 1 for 30 seconds + Move 2 for 30 seconds, followed by 30 seconds of rest.
Set 3: Perform Move 1 for 30 seconds + Move 2 for 30 seconds + Move 3 for 30 seconds, followed by 30 seconds of rest.
And so on...

7 Full Body Dumbbell Exercises

1️⃣ Dumbbell Pause Squat Press Out + Overhead Press
2️⃣ Dumbbell Sprawl
3️⃣ 4 Push Ups + 4 Kneeling Push Press
4️⃣ Alternating Reverse Lunge Hold + Bicep Curl
5️⃣ Lateral Jump + Snatch
6️⃣ Dumbbell Deadlift + Narrow Squat
7️⃣ Plank Launcher + Alternating Row

00:00 Workout Introduction + Warm Up
06:25 Start Exercise One, Working Up the Pyramid
26:30 Halfway Point, Working Down the Pyramid
46:30 Cool Down + Stretch

NOTE, this is an intense, 50-minute full body workout. If you're a beginner or short on time you can make this a 26-minute workout by 'climbing the pyramid up' and not coming back down. Stopping at 26:00 in this workout video.

Learn more about the benefits of using dumbbells to workout at home in this post --
https://www.nourishmovelove.com/7-full-body-resistance-training-exercises/
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MORE of My MOST POPULAR Pyramid Workouts on YouTube:
► 45 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/ik9ZVfpX7Lw
► 30 Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg
► 35 Minute Full Body HIIT Pyramid Workout -- https://youtu.be/eF-8BgwpH3o
► 20 Minute Full Body Pyramid with Weights -- https://youtu.be/fkGbAH_Ysmk
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Видео 50-Minute Full Body PYRAMID Workout | Intense, Dumbbell HIIT канала nourishmovelove