35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment)

Follow along with this 35-Minute FULL BODY, LOW IMPACT CARDIO Workout!

LOW IMPACT cardio done in a HIGH INTENSITY format!

🤰 And it's a great Pregnancy + Prenatal Workout too (filmed in my second trimester). Find more of my pregnancy workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT

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✨THE WORKOUT: 35-Minute Full Body, Low Impact Cardio (NO REPEATS) ✨

► EQUIPMENT: None, just your bodyweight!

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 22 Low Impact Cardio Exercises (No Repeats, No Jumping)
✔️ 6 Cardio Blocks (4 Cardio Exercises Per Block -- Only 2 Cardio Exercises in Block Six)
✔️ 45 Seconds Per Exercise, 15 Seconds Rest
✔️ ~30 Seconds Rest Between Blocks

►35-Minute Low Impact Cardio At Home (NO Repeats, NO Jumping)
1️⃣ BLOCK ONE
1) High Knee Skips
2) Swing Squats
3) Lateral Lunge + 2 High Knees, R
4) Lateral Lunge + 2 High Knees, L

2️⃣ BLOCK TWO
1) Launcher Plank + Shoulder Taps
2) Plank Lunge Up to Front Kick, R
3) Kneeling Plyo Push Ups
4) Plank Lunge Up to Front Kick, L

3️⃣ BLOCK THREE
1) Lateral Heisman Runner
2) Squat Tap Back Runner
3) Lateral Shuffle + Chop
4) Squat + Ski Runner

4️⃣ BLOCK FOUR
1) Jab, Cross, 4 Speedbags, R
2) Alternating Step Back Lunge + Knee Drive + Punch
3) Jab, Cross, 4 Speedbags, L
4) Squat + Inner Heel Tap

5️⃣ BLOCK FIVE
1) Walking Burpees
2) 8 Mountain Climbers + 8 High Knees
3) Tricep Dip + Knee Pull
4) 45-Degree Jacks

6️⃣ BLOCK SIX
1) Squat Jack + Jumping Jack
2) Lateral Shuffle

►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
07:05 Block 1
11:35 Block 2
16:20 Block 3
21:00 Block 4
25:50 Block 5
30:30 Block 6
33:20 Cool Down + Stretch

❤️ Learn more about the benefits of low impact cardio workouts in this blog post: https://www.nourishmovelove.com/35-minute-low-impact-cardio

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25"): https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► APL Women's TechLoom Tracer Shoes: https://bit.ly/3DFAQyr

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings (25"): https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Racerback Tank Top: https://creatoriq.cc/3Z7OXYI
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⭐️TRY MORE of My POPULAR Low Impact Workouts on YouTube:
► 10-Minute Beginner HIIT Workout | FULL BODY, No Jumping Workout -- https://youtu.be/6VosYoMb0IU
► 15-Minute Low Impact HIIT Cardio -- https://youtu.be/7xC4DpzxuqM
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- https://youtu.be/gVc6JPVfpxk
► 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel -- https://youtu.be/TeZ3Jl5a2GY
► 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) -- https://youtu.be/rTLZENAv2zk
► 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI
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#lowimpactworkouts #lowimpactcardio #cardioworkout

Видео 35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment) канала nourishmovelove