The 5 Tibetan Rites | the proper way and safe | Work Out Smarter

Body Zen: The 5 Tibetan Rites

The 5 Tibetan Rites Yoga is in the Body Zen Training. In 3 months time you can change your metabolism. The result is that you become younger in time. Want to know more? The first 3 weeks out of 13 weeks are free. So you can test if Body Zen is something for you before you purchase. http://www.timvandervliet.com/what-is-body-zen/

These 5 exercises are also called the fountain of youth. They are 2500 years old. The exercises give you more joyful energy. And you train your core just a little every day. Great for a morning exercise. 5 times the exercises is about 3 minutes of your time. After waking up, drink a glass of water with baking soda (more info in the Body Zen Training) and perform this exercise. Enjoy the release of happy hormones!

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Видео The 5 Tibetan Rites | the proper way and safe | Work Out Smarter канала Tim van der vliet