The 5 Tibetan Rites: Unify your Body, Mind, and Spirit Every Damn Day in Under 8 Minutes

The 5 Tibetan Rites have been a major part of my daily routine for 20 years. They are rhythmic, energizing, mobilizing, and extremely strenuous when performed properly. They are easy to learn and you will feel the benefits from the first time you perform them. They make for an efficient and uplifting warmup for the most extreme training sessions at any time of the day.
Watch Kody learn how to do the 5 Tibetans and work his way through the full routine the first time. For more information on the 5 Tibetan Rites, invest in the book that introduced them to the world https://www.amazon.ca/Ancient-Secrets-Fountain-Youth-Kelder/dp/038549162X/ref=sr_1_1?hvadid=74423250870302&hvbmt=be&hvdev=c&hvqmt=e&keywords=the+ancient+secret+of+the+fountain+of+youth&qid=1572832402&sr=8-1
Thanks for watching and try them out. You won't regret.
I must also mention, if you want to be in the type of shape that enables you to take on any physical challenge with enthusiasm and determination, rather than fear and regret, invest 20 bucks, grab a kettlebell, and try to get conditioned to the point where you can make it through my first video, Extreme Kettlebell Cardio. No gimmicks, no promises, just a routine that will prepare you for anything life has to throw your way. Go to kettlebellkeith.com

Видео The 5 Tibetan Rites: Unify your Body, Mind, and Spirit Every Damn Day in Under 8 Minutes канала Keith Weber