Five Tibetan Rites - Michaël Bijker

https://yogalap.com | The Five Tibetan Rites is a system of exercises to strengthen and open up the mind & body.
In this video, Michaël Bijker ( https://www.yogalap.com ) will explain in detail this wonderful sequence so that you can start doing and learn 5 Tibetan rites of yoga by yourself as well.
https://www.yogalap.com/pranayama/

Learn 5 Tibetan rites and develop strength, health and happiness!

Let me know in the comments how it went!
Peace and blessings friends ;)

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If you want to learn more about Yogic breathing techniques make sure you check out the 'Breath Is Life' online breathing course. https://www.yogalap.com/pranayama

More online courses with Michaël Bijker:
https://www.udemy.com/course/life-design-course/?referralCode=C6799B0BF8E1D415FF92
https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506

Meditation course:
https://www.yogalap.com/meditation-course/
https://www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65

QiGong Course:
https://www.yogalap.com/online-qigong-course/
https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1
May all be blessed with peace, love and wisdom.

Видео Five Tibetan Rites - Michaël Bijker канала Michael Bijker - YogaLap