Short, simple & effective yoga session with Michaël Bijker | Fully activate mind & body

https://yogalap.com | A simple, yet powerful, 14-minute yoga session to fully activate mind and body.
For more videos and online yoga, courses check: https://www.yogalap.com

-------------------------------------------------
To learn more about breathwork and training the mind do the breathwork and pranayama course here: https://www.yogalap.com/courses/pranayama
https://www.udemy.com/course/breathing/

To learn more about meditation check out this course
https://yogalap.com/courses/meditation-course
https://www.udemy.com/course/meditation-course/

May all be blessed with peace, love and wisdom!

Видео Short, simple & effective yoga session with Michaël Bijker | Fully activate mind & body канала Michael Bijker - Yogalap