Pranayama - Proper Breathing : 30 Mins

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The practice of pranayama is an act of generating and cultivating energy. If we understand energy, we also know then that sickness is nothing but depletion of the body’s energy to a level where it cannot fight viruses, bacteria, and the millions of other attackers.

Breathing techniques infuse a tremendous amount of life force into the body and mind. Starting with Naadi Shodhana (cleaning of the energy channels, corresponding to the nervous system at the level of physiology) to the energy seals (Bandhas), Pranayama is the PhD of yoga. It is a systematic and highly efficient ladder (you can even call it a super-speed elevator!) to top up the energy tank and thereby counter any disease.

There are many different kinds of Pranayama, and there are many different levels, and all of them have specific and long-lasting benefits.

Pranayama reduces pain, induces deep sleep, elevates the mood, clears up the skin, improves the digestive power (called metabolism), reduces catabolism and increases anabolism, strengthens the nervous system, stimulates the functioning of the autonomic system, improves the working of lungs, heart, diaphragm, abdomen, intestines, kidneys and pancreas, all body organs gets more oxygen, toxins are removed from the body, and therefore the onset of various diseases is prevented. And the best part – it requires very little effort or space or time or will power to practice.

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Видео Pranayama - Proper Breathing : 30 Mins канала Sivananda Yoga Centre, Gurgaon