Anulom Vilom/Nadi Shodhana Pranayama | Pranayama with Michaël Bijker

https://yogalap.com | This is a video from the 'Breath Is Life' - Pranayama and breathwork course: https://www.yogalap.com/courses/pranayama
A practical explanation of the alternate nostril breathing Pranayama. Please see the theoretical video for a more detailed explanation: https://youtu.be/Yt3z-e9IJeA
After this video, you can watch the practical explanation of Anulom Vilom and Nadi Shodhana pranayama.

Benefits of Anulom vilom / Nadhi Shodhana Pranayama
* Helps to cure mental problems like Depression, Anxiety, Tension etc...
* Most beneficial for breathing-related problems like (Bronchitis, Asthama) etc...
* Improves proper breathing
* Balances the nervous system and relaxes the brain
* Great preparation for meditation

Contents of this video:
0:00 - Introduction - Alternate nostril breathing
2:24 - Anulom Vilom - Deep breathing
4:42 - Repeat
6:45 - Nadi Shodana - Slow breathing
11:43 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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Видео Anulom Vilom/Nadi Shodhana Pranayama | Pranayama with Michaël Bijker канала Michael Bijker - Life Awareness Project