Anulom vilom/ Nadi Shodhana practical explanation - Michael Bijker

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A practical explanation of the alternate nostril breathing Pranayama. Please see the theoretical video for a more detailed explanation: https://youtu.be/Yt3z-e9IJeA
After this video, you can watch the practical explanation

Benefits of Anulom vilom / Nadhi Shodhana Pranayama
* Helps to cure mental problems like Depression, Anxiety, Tension etc...
* Most beneficial for breathing-related problems like (Bronchitis, Asthama) etc...
* Improves proper breathing
* Balances the nervous system and relaxes the brain
* Great preparation for meditation

See the full course here: https://www.yogalap.com/pranayama?utm_source=youtube&utm_medium=social&utm_term=pranayama&utm_content=anulom-vilom-nadi-shodhana&utm_campaign=bil

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