Full Pranayama session 1 - Michaël Bijker

This is a full Pranayama/ Breathwork session from the ' Breath is Life' online breathing and meditation course. You can find the course here (now on offer for just €9.99): https://www.yogalap.com/pranayama

It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
An alternative version of Bhastrika (full yogic breathing)
Kapalbhati
Bahya Pranayama
Nadi Shodhana
Pranava Pranayama
Meditation

Leave a comment below to share your experience.

May all be blessed with peace, love and wisdom,
Michaël

Instagram: Michael Bijker
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If you want to learn more about Yogic breathing techniques make sure you check out the 'Breath Is Life' online breathing course. https://www.yogalap.com/pranayama

More online courses with Michaël Bijker :
https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506

Meditation course:
https://www.yogalap.com/meditation-course/
https://www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65

QiGong Course:
https://www.yogalap.com/online-qigong-course/
https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1
More online courses with Michaël Bijker:

Online Pranayama course:
https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506
Some of these types of breathing are also used in Wim Hof method.

Manifestation course:
https://www.yogalap.com/life-design-course
https://www.udemy.com/course/life-design-course/?referralCode=C6799B0BF8E1D415FF92
all courses on https://www.yogalap.com

Peace and blessings friends!

p.s. share your experience of this session in the comments underneath.

Видео Full Pranayama session 1 - Michaël Bijker канала Michael Bijker - YogaLap