Advanced Pranayama session - Opening 3rd eye center

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An advanced pranayama/breathwork session with explanations, only for those that are familiar with these techniques.

In this session we will do:

- Gentle warm-up
- 3 rounds of Strong spinal energy breathing
- 4 rounds of Kapalbhati
- 3 rounds of Kaki Mudra Pranayama
- Bhramari Pranayama
- Cosmic Breathing
- Meditation

May all be blessed with peace, love and wisdom,
Michaël

P.S. If you want to learn more about Yogic breathing techniques make sure you check out the 'Breath Is Life' online breathing course. https://www.yogalap.com/pranayama?utm_source=youtube&utm_medium=social&utm_term=breathwork&utm_content=advanced-pranayama-opening-3rd-eye-center&utm_campaign=bil

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Do an online Pranayama course with Michaël Bijker :
https://www.yogalap.com/pranayama?utm_source=youtube&utm_medium=social&utm_term=breathwork&utm_content=advanced-pranayama-opening-3rd-eye-center&utm_campaign=bil
https://www.udemy.com/course/pranayama/?referralCode=9DF5198106D0BCE38506

Manifestation course:
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https://www.udemy.com/course/life-design-course/?referralCode=C6799B0BF8E1D415FF92

Meditation course:
https://www.yogalap.com/meditation-course?utm_source=youtube&utm_medium=social&utm_term=breathwork&utm_content=advanced-pranayama-opening-3rd-eye-center&utm_campaign=meditation
https://www.udemy.com/course/meditation-course/?referralCode=CAC364F10128249B6B65

QiGong Course:
https://www.yogalap.com/online-qigong-course?utm_source=youtube&utm_medium=social&utm_term=breathwork&utm_content=advanced-pranayama-opening-3rd-eye-center&utm_campaign=qigong
https://www.udemy.com/course/qigong-course/?referralCode=B9D60A409D69FED885A1

Видео Advanced Pranayama session - Opening 3rd eye center канала Michael Bijker - Yogalap