Wim Hof Method Breathing | 4 sequences | Your daily dose of health and happiness

Just put in this video and follow along.

The breathing exercises can have strong physiological effects, and must be practiced as instructed. Always perform them in a safe environment, sitting or lying down. Never practice the exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where loss of consciousness could result in bodily harm. Wim Hof breathing may cause tingling sensations, a ringing in the ears, and/or lightheadedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far, and should take it more slowly next time.

The cold is a powerful force, and extreme cold can be a shock to your body. We strongly advise to start slow and gradually build up exposure. Always train without forcing anything, and listen to the signals from your body. If not practiced responsibly, there is risk of hypothermia.

Do not practice the method during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting the Wim Hof Method.

Link to safety video - https://youtu.be/IFSL_Qk9qKw

See where in the world I come and teach the Wim Hof Method. Maybe near you! https://www.wimhofmethod.com/activities/trainer/tim-van-vliet

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Видео Wim Hof Method Breathing | 4 sequences | Your daily dose of health and happiness канала Tim van der vliet