TT Breathing Exercise | All Breathing Techniques Together in One | Perfect Morning Ritual

TT Breathing Exercise is a mix of all breathing techniques that I know and trust. It is a perfect morning ritual, even if you do it for 5 minutes. I am instructor in the Wim Hof Method.

#ttbreathing #breathingtechniques #perfectmorningritual

Here is the same breathing technique but then silently for in public spaces: https://youtu.be/peN4kgQvWmY

Hi there, welcome on my channel! I have a few things that may interest you.

I have three very interesting pdfs/tutorials that you may like, even love.
1) Tummo Tutorial in a pdf. Tummo is ancient breathing techniques that was the big inspiration of Wim Hof. You will remember forever how Tummo breathing is done.
https://www.subscribepage.com/tummo-tutorial-tim-van-der-vliet?utm_source=Youtube&utm_medium=Social&utm_campaign=TT
2) Download your free guide - "Biohack Your Brain" - a very short and simple presentation about hormones that matter in our body, how you can feel them and what they do for you. Simply click this link
https://www.subscribepage.com/hackyourbrain?utm_source=Youtube&utm_medium=Social&utm_campaign=TT

If you would like to know more about DMT Tutorial you can download this free tutorial here https://www.subscribepage.com/dmt_tutorial?utm_source=YT&utm_medium=YTD&utm_campaign=YTD.

If you need help with becoming better in breathing and use your breath in a beneficial way for the rest of your life. Join me in a 6 week online coaching program called Control Your Breath - Control Your Life and get the full online course for free.

This is your transformation
- Stress relief
- More energy
- More essential neurotransmitters like dopamine and endorphins
- A better health
- Building a very light and easy morning routine to stay healthy and energetic
- Possibly become pain free and heal old (or new) injuries
- Better sports performance

Check out details here. https://www.timvandervliet.com/control-your-breath-control-your-life/
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BREATHE WITH MY LIVE ON YOUTUBE
Do you want to breathe live with me? Check out my membership section to get access to 2 different perks. Perk 2 is 3 times a week live breathing with me, for 9.99 USD per month.
https://www.youtube.com/channel/UC8j6MtZMR-46-Slpm1Ctdlg/join

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YOUTUBE TIPS & PLAYLISTS

Tummo breathing. An ancient Tibetan technique that was the big inspiration for WIm.
How To Do Tummo Breathing Technique | Tummo Meditation Explained | 5 Rounds Of Tummo Breathing
https://www.youtube.com/watch?v=XZXmqyxru-8&t=5s

Full playlist WIM HOF METHOD, COLD THERAPY AND BREATHING EXPLAINED.
https://www.youtube.com/playlist?list=PL23kwXu2hc_QhQmQz6kkL-pPdJLjCnVJj

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BREATHING SESSIONS
My own (very efficient) breathing technique called TT Breathing.
TT Breathing Technique | A Silent Breathing Technique | Perfect For in Public Spaces
https://www.youtube.com/watch?v=peN4kgQvWmY&t=47s

And more intense. The same TT Breathing technique.
4 Rounds TT (Fast) Breathing Technique
https://www.youtube.com/watch?v=r0e4JeXmt9Y&t=4s

A Tummo session of 20 minutes. With my 8 year old son Liam passing by to check on me once in a while. You gotta love him. He is, his words, the happiest kid in the world.
20 Minutes Simplified Tummo Meditation And Breathing | For Heat Energy And Healing
https://www.youtube.com/watch?v=8-R6Ug4ktT4&t=2s

DMT Breath | Advanced Breathing Exercise | 4 Rounds | Release DMT | Must Try
https://youtu.be/iYfHYAdvxqw

The whole playlist BREATHING SESSIONS
https://www.youtube.com/playlist?list=PL23kwXu2hc_S38ewJkqGbLQEfIrtYR37l

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WORK OUT SMARTER
The Work Out Smarter exercises only take a few minutes a day.

These exercises are my secret to staying young.
The 5 Tibetan Rites | the proper way and safe | Work Out Smarter
https://www.youtube.com/watch?v=LEYIr4TJOm8&t=17s

Here is my story about how the 5 Tibetan rites have worked for me.
https://www.youtube.com/watch?v=5vTj9h1gNFM&list=PL23kwXu2hc_S6FbenjK0ODruGoYGPbbnH&index=23

Another smart workout is the Horse Stance that is part of the Wim Hof Method.
The Horse Stance Explained | Wim Hof Method
https://www.youtube.com/watch?v=VRcQAP8Jl1Q

The Work Out Smarter (in only a few minutes a day!) playlist.
https://www.youtube.com/playlist?list=PL23kwXu2hc_Tud62wgzQ01e9IkgjIOLVH

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COACHING & MY WEBSITE
My website https://www.timvandervliet.com/personal-coaching/

Check out my online courses or my events page if you want to dive in deeper.
Online: https://www.timvandervliet.com/online/
Events: https://www.timvandervliet.com/events/list/
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THANKS FOR FOLLOWING @
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https://twitter.com/Tim2Day
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Wish you love, oxygen and happiness!
- Tim

Видео TT Breathing Exercise | All Breathing Techniques Together in One | Perfect Morning Ritual канала Tim van der vliet