The Five Tibetans - 15 minute demonstration with modifications
The Five Tibetan Rites - 5 exercises to practice up to 21 times each before breakfast. All 5 exercises are demonstrated 5 times in their full form then repeated 5 times with modifications.
Видео The Five Tibetans - 15 minute demonstration with modifications канала Jennifer Gueguen
Видео The Five Tibetans - 15 minute demonstration with modifications канала Jennifer Gueguen
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