Five Tibetan Rites Explained WITH Modifications

The 5 Tibetan Rites (also known as the Fountain of Youth) is a SHORT (can be done in minutes), simple, effective practice that can transform your body and mind.


And (best yet): It can be done by ANY BODY (I show you how in this video).


Benefits reported by people who practice:
Enhanced memory
Detoxification
Improved strength and coordination
Better emotional and mental health
Balanced chakras
Reversal of the aging process
Deeper sleep
Relief from joint pain and arthritis
Reduced stress
Feel younger and more powerful
Improved flexibility
Enhanced vitality
Calm mind
Greater mental clarity and focus
Improved breathing
Strengthened lower back and core muscles
Improved libido
Hormonal balance
More peace
Weight lost
Improved digestion and elimination
Reduced depression and anxiety
Better posture
Strengthened immune system


Why not give it a try? I walk you through 3 reps in this video:

https://youtu.be/jNvTO4S82oE

Learn more: expandyourhappy.com
email me: expandyourhappy@gmail.com

Видео Five Tibetan Rites Explained WITH Modifications канала Posture IQ