Five Tibetan Rites - Heather Style (3 Reps)

Please watch my Introduction to the 5 Rites here (where I explain the practice and give you all sorts of modifications - this practice really is for EVERY body):


https://youtu.be/3A9WObOAGLE

This is a simple, effective practice that will set your day up for grace and ease.

Give it a try and let me know how it goes!


Learn more: expandyourhappy.com
email me: expandyourhappy@gmail.com

Видео Five Tibetan Rites - Heather Style (3 Reps) канала Posture IQ