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TIBETAN 5 RITES

I share my latest favourite morning exercise. Just 10 minutes to work out your whole body with these five simple yoga type movements. Good for any age to wake up the system for a stress-free day. Oh, and Jack my dog decided to join in!

Видео TIBETAN 5 RITES канала Alternative Ageing
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23 декабря 2017 г. 16:11:09
00:05:14
Alternative Ageing
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