The 5 Tibetan Rites in the correct order!

Hello! For those of you who have seen my 5 Tibetan Rites video before - this is the correct sequence in the correct order! For those of you who haven't seen it - I promised you a quick sequence of exercises that I do on those mornings when I don't have enough time to do a full class, or when I am away. This is my adaptation of the Five Tibetan Rites: a sequence of short yoga/pilates type exercises that work my whole body and only take 10 minutes, max,....and they won't hurt your back! Let me know how you get on. Suzi x

Видео The 5 Tibetan Rites in the correct order! канала Alternative Ageing