The Five Tibetans | Follow Along Yoga | 15 minutes | Total Body

THE FIVE TIBETANS | FOLLOW ALONG YOGA | 15 MINUTES | TOTAL BODY.
This video shows you the five Tibetan exercises rites and breathing exercises on youtube. If you are looking for the 5 tibetans or the 5 tibetan rites or the 5 tibetan rituals and the 5 tibetan rites benefits, you are in the right place.

Join me as I instructs you in how to perform the 5 Tibetans, 5 exercises that will help you live the long healthy life of a Tibetan Monk!

Also known as the Fountain of Youth exercises, the 5 Tibetans are considered to be over 2,500 years old.

Benefits of the 5 Tibetans:
​Detoxification
Balance the chakras
Reverse the ageing process
Improved quality of sleep
Improved emotional and mental health
Relief from joint pain and arthritis
Improved strength and co-ordination
Improved flexibility
The breath is very important in each movement, so make sure you move with your breath, inhalation on the exertion, and exhale on the release.

The 5 Tibetans are hugely beneficial practiced on a daily basis as part of your regular morning routine.

Precautions: start slowly and do less repetitions of each exercise until you can build up to the full 21 repetitions of each exercise. If you have any pain, please stop the movement, and check with your doctor if you would like any advice. This series is not suitable for anyone who suffers from Vertigo.

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https://youtu.be/HXU5QoK7ku4

Видео The Five Tibetans | Follow Along Yoga | 15 minutes | Total Body канала Andrea Robertson