Perfect 5 Tibetans Workout
Perfect 5 Tibetans Workout: This ancient workout is thought to help to slow down the aging process and assist well being by opening up your chakras which are the 7 energy centers of the body (Inhale to exhale). ▼▼▼
1. 21 clockwise spins with arms extended shoulder height
2. 21 leg raises
3. 21 camel
4. 21 tabletop
5. 21 downward dog inhale to cobra exhale
💜 LIKE THE SONG, DOWNLOAD IT FOR FREE: https://soundcloud.com/jamesgranstrom/2-minute-meditation
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/
💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/kjFHrI
💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/
▼ FOLLOW ME ▼
💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/
💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv
💜 TWITTER: http://www.twitter.com/kperfectfitness
▼▼▼
Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
Perfect 5 Tibetans Workout:
https://youtu.be/nCRY8AUJxVw
#5Tibetans #5tibetansworkout #howtodo5tibetans
Видео Perfect 5 Tibetans Workout канала K's Perfect Fitness TV
1. 21 clockwise spins with arms extended shoulder height
2. 21 leg raises
3. 21 camel
4. 21 tabletop
5. 21 downward dog inhale to cobra exhale
💜 LIKE THE SONG, DOWNLOAD IT FOR FREE: https://soundcloud.com/jamesgranstrom/2-minute-meditation
💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv
💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj
💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/
💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/
💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/kjFHrI
💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/
▼ FOLLOW ME ▼
💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/
💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv
💜 TWITTER: http://www.twitter.com/kperfectfitness
▼▼▼
Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.
Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!
👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K
DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.
▼▼▼
Perfect 5 Tibetans Workout:
https://youtu.be/nCRY8AUJxVw
#5Tibetans #5tibetansworkout #howtodo5tibetans
Видео Perfect 5 Tibetans Workout канала K's Perfect Fitness TV
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Five Tibetan Rites | SRMD YogaDay 1: 21-Day Five Tibetan Rites ChallengeThe 5 Tibetan Rites: The Ancient Secret of the Fountain of YouthThese 5 Weird Tibetan Moves Changed My Life - All Day Energy & FlexibilityThe Five Tibetans®5 Exercises for Seniors to Lose Belly FatThe Five Tibetan Rites: a workout for your spine, core and flexibility and see results in 10 days5 Tibetan Rites Warmup | Anti-Aging, Flexibility, Balance, Coordination, & CirculationThe Five Tibetans | Follow Along Yoga | 15 minutes | Total BodyCvičenie 5 tibeťanov - Andrea Peniaková pre Fitshaker.sk - cvičenie na doma pre ženyYoga Beyond Yoga - 5 Tibetans5 Tibetans5 Minute Full Body Stretching Routine For Women Over 50!5 Tibetan Rites ExercisesThe Five Tibetans (@ the Costa Rica Yoga Spa, Nosara)Daily Practice 1 - 5 Tibetan Rites the Fountain of YouthThe 5 Vajras of Tibet Yoga with Lama Norbu - BeginnersFive Tibetan Rites Explained WITH Modifications8 MIN ABS | Pilates Bootcamp | No Equipment