27 minute MALAYALAM Dance Workout with Sabah | Burns 175-420cal | Cardio & Abs | High Intensity Fun

27 minutes of super fun and calorie burning dance workout to amazing MALAYALAM popular songs for weight loss and fitness. Warmup and Cool-down included. This is 27min of exercise with 0-10second breaks in between.

*Burn 175-420 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri

Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
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Q. How to engage your core?
https://www.instagram.com/tv/CJr1tkaHWPC/?utm_medium=copy_link

Q. How to use this workout to lose weight?
Do this workout 3 times a week, with one of my 45minute videos for other 3 days with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 2 days, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Instructions: (0:00)
Maangalyam (Warmup): (01:19)
Jillam Jillala: (05:15)
Kudukku: (09:36)
Cardio challenge 1- Roshomon: (12:19)
Pani Paali (Abs): (15:32)
Jimmiki Kammal: (18:49)
Cardio challenge 2- Pistah: (22:14)
Pavizha Mazha (Cooldown): (24:51)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

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Видео 27 minute MALAYALAM Dance Workout with Sabah | Burns 175-420cal | Cardio & Abs | High Intensity Fun канала Workout with Sabah