20 minute RETRO HELEN Bollywood Dance Workout with Sabah | Burns 120-300 cal | Low Impact

20 minutes of super fun and calorie burning dance workout to the amazing and graceful Helen Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 20min of nonstop exercise with NO break between songs.

*Burn 120-300 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri

Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/

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Q. How to use this workout to lose weight?
Do this workout 3 times a week with healthy food, along with my 45 minute workouts on other 3 days for 2 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 1 day, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Instructions: (0:00)
O Haseena Zulfon (Warmup): (01:13)
Yeh Mera Dil: (05:23)
Mungda Mungda: (08:20)
Piya Tu Ab toh aaja: (10:52)
Mehbooba Mehbooba: (14:34)
Ooi Maa Ooi Maa (Cooldown): (18:29)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

#Helen #Zumba #Bollywood #Retro #WeightLoss #DanceWorkout #WorkoutWithSabah #Mehbooba #PiyaTu #OoiMaaOoiMaa #Mungda

Видео 20 minute RETRO HELEN Bollywood Dance Workout with Sabah | Burns 120-300 cal | Low Impact канала Workout with Sabah