45 minute Super High RANVEER SINGH Bollywood Dance Workout with Sabah | 250-700cal | Cardio & Toning

45 minutes of super fun and calorie burning dance workout to the amazing RANVEER SINGH Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 45min of exercise with 0-10 seconds break between songs.

*Burn 250-700 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri

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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 2 days, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Instructions: (0:00)
Nashe si Chad Gayi (Warmup): (01:10)
Ainvayi Ainvayi (Legs): (05:12)
Apna Time Aayega (Cardio): (08:26)
Aankh Marey (Super Fun): (10:51)
Khalibali (Cardio & Abs): (14:23)
20 seconds break: (18:42)
Khulke Dulke (Arms & Legs): (19:02)
Mera Wala Dance (Cardio): (22:22)
Tattad Tattad (Abs & Lower Body): (25:52)
Thug Le: (29:37)
Gallan Goodiyan (Full Body): (33:22)
Malhari (Super HIGH): (37:14)
Sajde (Cooldown): (41:25)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

#RanveerSingh #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #NasheSiChadGayi #AinvayiAinvayi #ApnaTimeAayega #AankhMarey #Khalibali #KhulkeDulke #MeraWalaDance #TattadTattad #ThugLe #GallanGoodiyan #Malhari #Sajde

Видео 45 minute Super High RANVEER SINGH Bollywood Dance Workout with Sabah | 250-700cal | Cardio & Toning канала Workout with Sabah