45 minutes ABS, HIPS, THIGHS, LEGS Burnout Bollywood Dance Workout with Sabah | 1 month challenge*

Warmup and Cool-down included. Choreography by : Sabah Kadri

Burns 250-600 calories.

*Do this workout with my Let's Nacho workout like this:
Mon-Wed-Fri: this video
Tue-Thurs-Sat: Let's Nacho workout
https://youtu.be/BCrEfZ-jTCs
Sun: Rest and stretch
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ

What to do for diet?
No strict dieting required but eat balanced homemade food, no fried, reduce sweets.

🥳Sign up for my Patreon page here. (options for Ad-free workouts, monthly workout programs, free zoom classes and more)🎊🎊🎉: https://www.patreon.com/soulmeter
Ad-free version of this workout through Patreon!

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More 45min workouts like this:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S_85NE0i9TTfMSASeQmj_hs

Other Bollywood dance workouts: https://www.youtube.com/playlist?list=PL5gRfUxyq8S8oIno4qtlO5Dr3t8Nldxjx

Songs included:
Intro: (0:00)
What to expect: (0:25)
Sooraj Dooba Hai: (1:29)
Afghan Jalebi: (6:00)
Chammak Challo: (9:57)
Malang: (14:00)
Girls like to Swing: (18:52)
Akh Lad Jave: (23:21)
Ghoomar: (26:37)
Kamlee: (31:36)
Deedar De: (35:27)
Milegi Milegi: (38:47)
Ambarsariya: (41:37)

#Bollywood #Dance #Fitness #AbsBurnout #Glutes #BootyBurnout #AbsAndBooty #Cardio #Class #workout #zumba

#katrinakaif #shahrukhkhan #anushkasharma #deepikapadukone #aamirkhan #ranbirkapoor
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

Видео 45 minutes ABS, HIPS, THIGHS, LEGS Burnout Bollywood Dance Workout with Sabah | 1 month challenge* канала Workout with Sabah