28 Minute TAMIL Dance Workout with Sabah | Abs & Lower Body | Burns 150-350 calories

28 minutes of high intensity dance workout to Bollywood songs for weight loss. Warmup and Cool-down included.

* Burn 150-350 calories (see below)
* Do daily for 10 days to lose 1-2kg (depending on your BMI). You can also use these workouts to have fun and maintain your weight.
* Modifications are provided for low impact options
* You don't need to know Tamil in order for you to enjoy this workout.

Choreography by : Sabah Kadri

*** Your questions ***
Q1: How many calories will I burn?
You will burn 150-350 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Q2. Will I really lose weight with this workout?
The short answer is yes. The workout is designed to burn fat and calories while having fun. But you must also follow a balanced nutritious diet. A healthy home cooked meal with portion control will usually do the trick. I always say that the weighing scale is not the only indicator of good health so develop good eating and workout habits for sustained good health.

Q3. You have so many workouts on your channel. Which other ones can I do?
Any of them. I design my workouts by duration to appeal to all types of schedules. The 15min ones are sometimes most intense to pack a lot of cardio in a short time. If you need help with monthly workout calendars, check out my Patreon membership.

🥳Support my channel and Sign up for my Patreon page here. (options for Ad-free workouts, weekly workout programs and more)🎊🎊🎉: https://www.patreon.com/soulmeter
Ad-free version of this workout through Patreon!

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✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET https://www.youtube.com/user/sabahkadri
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Follow us on instagram for more updates, motivation and nutrition tips: https://www.instagram.com/workoutwithsabah/

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All Bollywood Dance workouts can be found here: https://www.youtube.com/playlist?list=PL5gRfUxyq8S8oIno4qtlO5Dr3t8Nldxjx

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Intro and Instructions: (0:00)
Ullalla (Warmup): (1:47)
Rowdy Baby (Abs and Legs): (5:35)
Andha Arabi (Hips & Thighs): (10:08)
Appadi Podu (Cardio and Abs): (13:42)
Bujji (Swag): (17:10)
Nakka Mukka (Arms and Lower Body): (21:36)
Pachai Nirame (Cooldown): (25:32)
Doggo visits: (29:34)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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For stretching, use this playlist I created: https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

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Видео 28 Minute TAMIL Dance Workout with Sabah | Abs & Lower Body | Burns 150-350 calories канала Workout with Sabah