17 minute CARDIO & LOWER BODY Hits of 2021 Workout with Sabah | Weight Loss* | Burns 150-300 cal

17 minutes of super fun and calorie burning dance workout to the LATEST Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 17min of exercise with NO breaks in between.

*Burn 150-300 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri

Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/

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Q. How to use this workout to lose weight?
Do this workout 4 times a week and mix it with the videos mentioned at the end of the video. Eat healthy food and see weight loss results in 2-3 weeks. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other days, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Instructions: (0:00)
Naa Jaa (Warmup): (01:19)
Tenu Lehenga: (4:28)
Aila re Aila: (7:15)
Bunty Aur Babli 2 (Cardio challenge): (10:00)
Tip Tip Barsa: (13:18)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

#TipTipBarsa #BuntyAurBabli #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #NaaJaa #Sooryavanshi #TenuLehenga #AkshayKumar #KatrinaKaif #AilaReAilla

Видео 17 minute CARDIO & LOWER BODY Hits of 2021 Workout with Sabah | Weight Loss* | Burns 150-300 cal канала Workout with Sabah