45 minute GOVINDA Bollywood Dance Workout with Sabah | Burns 250-650calories | For Weight Loss & Fun

47 minutes of super fun and calorie burning dance workout to Govinda Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 47min of exercise with 10 seconds of break between songs.

*Burn 250-650 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri

Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/

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Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 2-3 weeks and see weight loss results. For the other 2 days, stretch well (https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ ) and do one of my 15 minute playlists. (shorturl.at/fzKMW)

Q. How much weight can I lose with this workout?
I don't like giving exact numbers because everyone is different and you don't want to set wrong expectations but this workout is designed to help you lose 2-6kg (in extreme cases) in 1 month (depending on your BMI). You can also use these workouts to have fun and maintain your weight. Weighing scale is not going to be the only factor because you will see positive changes in your body. Go to my social media to see transformation stories.

Q: How many calories will I burn?
You will burn 250-650 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker.

Q. Will I really lose weight with this workout?
The short answer is yes. The workout is designed to burn fat and calories while having fun. But you must also follow a balanced nutritious diet. A healthy home cooked meal with portion control will usually do the trick. I always say that the weighing scale is not the only indicator of good health so develop good eating and workout habits for sustained good health.

Q. You have so many workouts on your channel. Which other ones can I do?
Any of them. I design my workouts by duration to appeal to all types of schedules. The 15min ones are sometimes most intense to pack a lot of cardio in a short time. If you need help with monthly workout calendars, check out my Patreon membership.
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Intro & Instructions: (0:00)
Sona Kitna (Warmup): (01:20)
Makhna: (04:25)
Husn Hai Suhana: (08:04)
Kisi Disco Mein: (11:45)
What is mobile number: (15:34)
G Phaad Ke: (19:31)
Main toh raste se: (22:54)
Bole Bole: (26:30)
Main Paidal Se: (29:51)
Neeche Phoolon ki: (33:21)
Akhiyon se goli: (36:11)
Soni de nakhre: (39:09)
Hum tumpe marte hain (Cooldown): (43:37)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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For stretching, use this playlist I created: https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

#Govinda #DanceWorkout #Bollywood #WeightLoss #WorkoutWithSabah #Zumba #KarismaKapoor #RaveenaTandon #SalmanKhan #SonaKitna #Makhna #HusnHaiSuhana #KisiDiscoMein #WhatIsMobileNumber #GPhaadKe #MainTohRasteSe #BoleBole #MainPaidalSe #NeechePhoolonKi #AkhiyonSeGoli #SoniDeNakhre #HumTumpeMarteHain

Видео 45 minute GOVINDA Bollywood Dance Workout with Sabah | Burns 250-650calories | For Weight Loss & Fun канала Workout with Sabah