30 minute SHAHRUKH KHAN-KAJOL Bollywood Dance Workout with Sabah | Burns 200-450cal | Weight Loss*

28 minutes of super fun and calorie burning dance workout to the amazing Shahrukh Khan and Kajol Bollywood songs for weight loss and fitness. Warmup and Cool-down included. This is 28min of exercise with 10 seconds of breaks between songs.

*Burn 200-450 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri

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Q. How to use this workout to lose weight?
Do this workout 6 times a week with healthy food for 3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
Stretch at least 3-4 times a week with this routine.
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Instructions: (0:00)
Baazigar (Warmup): (01:32)
Yeh Ladka Hai Allah (Legs): (05:15)
Jaati hoon main (Chest and Upper back): (09:04)
Mehndi Laga ke rakhna (Legs): (12:43)
Yeh Kali Kali (Arms and Abs): (16:04)
Ladki badi anjani hai (Super fun): (20:06)
Suraj Hua Madham (Cooldown): (24:16)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

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Видео 30 minute SHAHRUKH KHAN-KAJOL Bollywood Dance Workout with Sabah | Burns 200-450cal | Weight Loss* канала Workout with Sabah