15 minute DISCO Bollywood Dance Marathon Workout with Sabah | Burns 150-300 cal | Beginner Friendly

15 minutes of super fun DISCO-themed Bollywood dance workout for fitness. Warmup and Cool-down included. There are no breaks between the songs.

*Burn 150-300 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri

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Do this workout on any day that you are short on time. You can also do it everyday.

DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Instructions: (0:00)
Workout begins: (01:10)
Cooldown: (15:51)

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Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

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I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

#Disco #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Disco82 #ItsTheTimeToDisco #KoiKahe #BeechBeechMein #AreyPyarKarle #DJFrenzy

Видео 15 minute DISCO Bollywood Dance Marathon Workout with Sabah | Burns 150-300 cal | Beginner Friendly канала Workout with Sabah