Can I workout during my Period? SabhFIT Episode #8

SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years.

Episode 8 addresses a question you have asked many times: Can I workout on my period and how?

Workout you can try during your period: https://youtu.be/9EaLMMz2KsE

Host: Sabah Kadri
Intro/Outro music: Riatsu (Shadaab Kadri)

#SabhFIT #Episode6 #workoutmotivation #danceworkout #junkfood #weightloss

Where to listen:
Follow on Spotify: https://open.spotify.com/show/3rokDh8Z5F7ADPq55sUTzA
Amazon Music:
https://music.amazon.com/podcasts/200a320f-b6b9-4a73-b6ff-c4c792f755ca/sabhfit-fitness

Instagram: https://www.instagram.com/workoutwithsabah/
Youtube Channel: https://www.youtube.com/@workoutwithsabah
Patreon: https://www.patreon.com/soulmeter
My Amazon Storefront: https://amazon.com/shop/workoutwithsabah
Email me at: sabahkadriofficial@gmail.com

Podcast Introduction: (0:00)
Episode Introduction: (0:44)
Myth-I should avoid exercising during my period: (1:33)
Benefits of exercising during menstruation: (2:09)
How do I determine that working out on my period is right for me?: (5:24)
Are there specific exercises more suitable during my period?: (6:40)
Tips for exercising during menstruation: (8:47)
Tip of the week: (9:32)

Disclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Видео Can I workout during my Period? SabhFIT Episode #8 канала Workout with Sabah