How to control your Junk Food cravings. SabhFIT Podcast Episode 4

SabhFIT is a fitness podcast for busy people. I am here to make fitness easy for you so you can apply it in your everyday life. Through my workouts, I am committed to making fitness a habit for everyone by making it so much fun. This podcast is based on making the science behind your fitness questions accessible and understandable. Sabah Kadri is a Scientist by profession and a Certified Fitness Trainer who has been helping people lose weight and get fitter through her Youtube channel @workoutwithsabah for over 3 years.

Episode 4 discusses why we get junk food cravings and ways in which we can control those cravings. Listen until the end for the Tip of the week!

Host: Sabah Kadri
Intro/Outro music: Riatsu (Shadaab Kadri)

#SabhFIT #Episode4 #workoutmotivation #danceworkout #junkfood #weightloss

Where to listen:
Follow on Spotify: https://open.spotify.com/show/3rokDh8Z5F7ADPq55sUTzA
Amazon Music:
https://music.amazon.com/podcasts/200a320f-b6b9-4a73-b6ff-c4c792f755ca/sabhfit-fitness

Instagram: https://www.instagram.com/workoutwithsabah/
Youtube Channel: https://www.youtube.com/@workoutwithsabah
Patreon: https://www.patreon.com/soulmeter
My Amazon Storefront: https://amazon.com/shop/workoutwithsabah
Email me at: sabahkadriofficial@gmail.com

Prelude: (0:00)
Introduction: (0:47)
What is junk food and what are junk food cravings?: (1:34)
Why do we get junk food cravings?: (2:12)
Is it even possible to beat these cravings?: (8:13)
How do you fight these cravings?: (9:13)
1. Planning your meals: (9:38)
2. Drinking a large glass of water: (12:27)
3. Eating more protein in your diet: (13:49)
A note about supplements for weight loss: (16:56)
4. Managing Stress: (17:59)
5. Getting enough sleep: (21:05)
6. Healthier snacks: (22:07)
Tip of the week: (22:40)

Disclaimer: The SabhFIT podcast is for general informational purposes only and does not constitute the practice of medicine or other professional health care services. The opinions expressed in this program are reflective of SabhFIT LLC and does not reflect the opinions of any other organization. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional advice. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Видео How to control your Junk Food cravings. SabhFIT Podcast Episode 4 канала Workout with Sabah