Who needs their workout motivation back?

For whoever needed to hear this. Workout motivation is hardest after holidays. Any holidays. Three small tricks to get you back
🌟 Start soon. Maybe the next morning if possible. The longer you wait to begin, the harder it will get.
🌟 Start with a workout you love. Something that will remind to how much fun you have working out. If you start with something that already needs a lot of effort to convince you, the third point will not be possible.
🌟 thirdly, consistency is key. Come back the next day and the day after that.
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Видео Who needs their workout motivation back? канала Workout with Sabah