Загрузка страницы

43 minute TAMIL Hits Dance Workout with Sabah | Fan Favorites | Burns 300-700cal

43 minutes of super fun and calorie burning dance workout to amazing TAMIL Hit songs for weight loss and fitness. Warmup and Cool-down included. This is 43 min of exercise with 0-15second breaks in between.

*Burn 300-700 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).

Choreography by : Sabah Kadri

Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/

~~~~~~~~~~~~~~~~~~~~
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET https://www.youtube.com/user/sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~

Q. How to use this workout to lose weight?
Do this workout 4 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 2 days, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
...................................................................
Intro & Instructions: (0:00)
Workout begins: (01:26)
Cooldown: (39:15)

Songs:
Kutty Pattas (Warmup)
Saami (Abs & Legs)
Bujji (Swag)
Arabic Kuttu (Abs)
Donu Donu Donu (Abs)
Enjoy Enjami (Upper Body and Abs)
Rowdy Baby (Abs and Legs)
Oo Solriya (Abs & Lower leg)
Vaathi Coming (Crazy Cardio)
Srivalli (Cooldown)

~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2

...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................

LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.

You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.

#ArabicKuthu #TamilDance #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #SaamiSaami #OoSolriya #Tamil #KuttyPattas #Bujji #KuttyPattas #DonuDonuDonu #EnjoyEnjami #RowdyBaby #OoSolriya #VaathiComing #Srivalli

Видео 43 minute TAMIL Hits Dance Workout with Sabah | Fan Favorites | Burns 300-700cal канала Workout with Sabah
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
5 марта 2022 г. 17:01:00
00:44:57
Другие видео канала
20 minute KRITI SANON Bollywood Dance Workout with Sabah | Burns 150-400cal | Weight Loss*20 minute KRITI SANON Bollywood Dance Workout with Sabah | Burns 150-400cal | Weight Loss*Appadi Podu | Gilli | Dance Fitness | Karthik - Choreography | VIBES ON DANCE STUDIOAppadi Podu | Gilli | Dance Fitness | Karthik - Choreography | VIBES ON DANCE STUDIO25 minute LATEST SOUTH INDIAN Hits Dance Workout | Burns 175-400cal | Tamil Telugu Malayalam25 minute LATEST SOUTH INDIAN Hits Dance Workout | Burns 175-400cal | Tamil Telugu Malayalam28 minute VARUN DHAWAN Bollywood Dance HIIT Workout with Sabah | Burns 200-500cal | Abs & Thighs28 minute VARUN DHAWAN Bollywood Dance HIIT Workout with Sabah | Burns 200-500cal | Abs & Thighs18 minute FLAT BELLY Bollywood Dance Workout with Sabah | Burns 150-250 cal | 1 month challenge18 minute FLAT BELLY Bollywood Dance Workout with Sabah | Burns 150-250 cal | 1 month challenge90's Kids Tamil Dance Workout to Lose weight  | தமிழ் songs | 20 minutes Arms, Legs, Cardio Workout90's Kids Tamil Dance Workout to Lose weight | தமிழ் songs | 20 minutes Arms, Legs, Cardio Workout20 minute FLAT BELLY Bollywood Dance Workout with Sabah | Burns 150-300 cal | 1 month challenge20 minute FLAT BELLY Bollywood Dance Workout with Sabah | Burns 150-300 cal | 1 month challenge7 DAY CHALLENGE: Lose Belly & Arms Fat | Zumba Class7 DAY CHALLENGE: Lose Belly & Arms Fat | Zumba Class30mins DAILY FLAT BELLY Workout - Beginner Bollywood | Easy Exercise to Lose weight 3-5kgs30mins DAILY FLAT BELLY Workout - Beginner Bollywood | Easy Exercise to Lose weight 3-5kgsDo this EVERYDAY | 10 minute NONSTOP TAPORI High Intensity Bollywood Dance Workout | Burns 200cal*Do this EVERYDAY | 10 minute NONSTOP TAPORI High Intensity Bollywood Dance Workout | Burns 200cal*20 minutes Telugu Dance Workout | Allu Arjun Special | Burns 150-300 calories | Workout With Sabah20 minutes Telugu Dance Workout | Allu Arjun Special | Burns 150-300 calories | Workout With Sabah45 minute GOVINDA Bollywood Dance Workout with Sabah | Burns 250-650calories | For Weight Loss & Fun45 minute GOVINDA Bollywood Dance Workout with Sabah | Burns 250-650calories | For Weight Loss & Fun15min Katrina Kaif Bollywood Dance Workout | Compilation workout | Lose Weight in 1 month15min Katrina Kaif Bollywood Dance Workout | Compilation workout | Lose Weight in 1 monthFlat Belly HIIT Workout - 2 Week Challenge | Lose Belly Fat | Master - Vaathi Coming TAMILFlat Belly HIIT Workout - 2 Week Challenge | Lose Belly Fat | Master - Vaathi Coming TAMIL60 minute FULL BODY HIGH INTENSITY Bollywood Dance Workout w/ Sabah | Fan Favorites | Burns 750cal*60 minute FULL BODY HIGH INTENSITY Bollywood Dance Workout w/ Sabah | Fan Favorites | Burns 750cal*10 Mins Easy Weight Loss Zumba Dance Workout For Beginners At Home🔥Best Home Workout To Lose Weight10 Mins Easy Weight Loss Zumba Dance Workout For Beginners At Home🔥Best Home Workout To Lose Weight20 minute RANBIR ALIA Full Body Bollywood Dance Workout with Sabah | Burns 150-400cal | Weight Loss*20 minute RANBIR ALIA Full Body Bollywood Dance Workout with Sabah | Burns 150-400cal | Weight Loss*22 minute NORA FATEHI Bollywood Dance Workout | Compilation workout | Full Body AND Abs22 minute NORA FATEHI Bollywood Dance Workout | Compilation workout | Full Body AND Abs7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
Яндекс.Метрика